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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 466.8 mg
  Potassium 394.1 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 4.4 g
      Sugars 8.9 g
  Protein 2.8 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 1.2 %
  Folate 1.9 %
  Iron 8.5 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creole Sauce (for Chicken or Shrimp)

View the full Creole Sauce (for Chicken or Shrimp) Recipe & Instructions
Submitted by: KCHRISTY6
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Sauce (for Chicken or Shrimp)

35 calories of Del Monte Italian Recipe Stewed Tomatoes (1 serving = 126g / 1/2cup / *3.5per can), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.13 serving)

3 calories of Celery - 1 medium Stalk, (0.50 serving)

2 calories of Alessi Roasted Garlic puree, (0.25 tsp)

2 calories of Dried Parsley, (0.50 tbsp)

1 calories of Dried Thyme, (0.25 tsp)

0 calories of cayenne pepper, (0.07 tsp)


No nutrition or calorie comments found.