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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.4
  • Total Fat 12.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 38.8 mg
  • Sodium 309.2 mg
  • Potassium 561.9 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.0 g
  • Sugars 2.4 g
  • Protein 20.7 g
  • Vitamin A 53.6 %
  • Vitamin B-12 37.5 %
  • Vitamin B-6 18.6 %
  • Vitamin C 56.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 13.9 %
  • Copper 5.9 %
  • Folate 7.4 %
  • Iron 13.4 %
  • Magnesium 7.9 %
  • Manganese 8.1 %
  • Niacin 15.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 16.5 %
  • Riboflavin 10.8 %
  • Selenium 15.9 %
  • Thiamin 10.3 %
  • Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions
Submitted by: CATHYGETSFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

188 calories of Beef chuck, arm pot roast, (0.14 lb)

25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))

14 calories of Vegetable Juice Cocktail (V8), (2.29 fl oz)

5 calories of Potato, raw, (0.05 cup diced)

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of Bay Leaf, (0.01 tsp, crumbled)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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