Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.1
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 61.1 mg
  Sodium 308.0 mg
  Potassium 760.0 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 7.4 g
      Sugars 13.4 g
  Protein 17.7 g
  Vitamin A 167.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 26.2 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.8 %
  Copper 12.2 %
  Folate 8.1 %
  Iron 13.4 %
  Magnesium 13.8 %
  Manganese 20.2 %
  Niacin 29.5 %
  Pantothenic Acid     15.3 %
  Phosphorus     18.6 %
  Riboflavin 12.9 %
  Selenium 16.1 %
  Thiamin 12.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken Thighs w/squash, yams & apricots

View the full chicken Thighs w/squash, yams & apricots Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken Thighs w/squash, yams & apricots

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

41 calories of Apricots, dried, (0.13 cup, halves)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Winter Squash, (0.25 cup, cubes)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Cloves, ground, (0.03 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account