Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.5
  Total Fat 7.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 49.2 mg
  Sodium 503.7 mg
  Potassium 358.8 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 5.9 g
      Sugars 2.0 g
  Protein 24.4 g
  Vitamin A 5.3 %
  Vitamin B-12 3.7 %
  Vitamin B-6 22.8 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 23.4 %
  Copper 7.5 %
  Folate 11.5 %
  Iron 9.2 %
  Magnesium 16.2 %
  Manganese 13.0 %
  Niacin 38.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.7 %
  Riboflavin 6.4 %
  Selenium 18.8 %
  Thiamin 10.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Enchilada Casserole with Chicken & Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Enchilada Casserole with Chicken & Black Beans

77 calories of Corn Tortillas, (1.25 oz)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Green Chile Sauce, (1.50 oz)

6 calories of Black Olives, canned (small-extra large), (0.63 tbsp)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)


Nutrition & Calorie Comments  

OMG, I LOOOVE this!!! I liked it better w/o the corn. I also omitted the olives, just because I don't care for them, so I might have saved myself a little fat by doing that, but OMG. Pure delight!!! Even my daughter - who, I believe, is even pickier than her mother! - ate some. Soooooooo good!! Submitted by:
AMANDAHARRIS915
(1/14/12)
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Made this last night - sooo good!!! I used low carb/fat tortillas instead of corn (had them on hand), and it was still very good. My husband loved it as well (he's not too concerned with his weight, like I am). Definitely will make this again, and have already shared the recipe with friends. Submitted by:
EVANSMAMA29
(1/12/12)
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Absolutely in love. It's totally going into the weekly rotation. The only changes I made were, I made my own salsa, I heated the bottom tortillas on a skillet (sprayed with no cal baking spray) to get them a little toasty, and I cut out two of the tortillas to save a few calories. Wonderful! Thx!! Submitted by:
STLUCIA81
(2/20/11)
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This was fantastic! I served it with fat free refried beans and a small salad. I'm stuffed! Thanks for sharing! Submitted by:
ELAINE5151
(1/25/09)
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Very delicious - My hubbie even liked it and he is picky about casseroles. The only change I would make is to fry the corn tortillas first even though that ups the calories, it may make a taste difference. Submitted by:
JENNA684
(1/18/09)
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This was delicious! My husband and I loved it. My calorie count came out a bit lower using lower calorie corn tortillas and enchilada sauce. Submitted by:
WENDYCARMEN
(7/1/08)
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