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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.6
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 2.5 mg
  • Sodium 394.5 mg
  • Potassium 656.8 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 5.4 g
  • Sugars 0.7 g
  • Protein 5.7 g
  • Vitamin A 40.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.9 %
  • Vitamin C 99.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 6.1 %
  • Copper 13.1 %
  • Folate 12.7 %
  • Iron 11.2 %
  • Magnesium 14.6 %
  • Manganese 24.7 %
  • Niacin 8.5 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 18.0 %
  • Riboflavin 5.6 %
  • Selenium 4.3 %
  • Thiamin 8.8 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie tostada plus

View the full Veggie tostada plus Recipe & Instructions
Submitted by: DANCEFORHIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie tostada plus

62 calories of Corn Tortillas, (1 oz)

30 calories of Refried Beans, (2 tbsp)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

22 calories of Squash, summer, zucchini, italian style, canned, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.