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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 419.5
  • Total Fat 15.0 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 64.6 mg
  • Sodium 2,583.3 mg
  • Potassium 39.1 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 6.5 g
  • Sugars 0.2 g
  • Protein 27.8 g
  • Vitamin A 10.0 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 1.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 21.4 %
  • Copper 0.4 %
  • Folate 8.7 %
  • Iron 12.8 %
  • Magnesium 2.0 %
  • Manganese 0.1 %
  • Niacin 8.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 14.1 %
  • Riboflavin 13.4 %
  • Selenium 5.9 %
  • Thiamin 12.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey sandwich with extra sour rye bread

View the full Turkey sandwich with extra sour rye bread Recipe & Instructions
Submitted by: DOLPHIN225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey sandwich with extra sour rye bread

140 calories of Oroweat Extra Sour Dough Rye Bread (1 slice), (2 serving)

100 calories of Deli Turkey, (4 oz)

100 calories of Provolone Cheese, (1 oz)

35 calories of Best Foods Light Mayonnaise, (1 tbsp)

30 calories of Trader Joe's Whole Grain Mustard, (6 tsp)

10 calories of Pepperocini Peppers, (1 serving)

5 calories of Tassos Fire Roasted Florinas Whole Sweet Pepper (1 pepper), (0.50 serving)

0 calories of Black Pepper, (0.01 tsp)


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