Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 174.4 mg
  Potassium 565.6 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 8.3 g
      Sugars 7.8 g
  Protein 6.1 g
  Vitamin A 58.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 10.6 %
  Folate 20.8 %
  Iron 12.7 %
  Magnesium 8.8 %
  Manganese 19.5 %
  Niacin 7.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.2 %
  Riboflavin 4.1 %
  Selenium 2.5 %
  Thiamin 9.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Potato Curry

View the full Lentil Potato Curry Recipe & Instructions
Submitted by: FORAM_FIEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Potato Curry

47 calories of Red Potato, (66.67 grams)

39 calories of Lentils, (0.17 cup)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.67 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Curry powder, (0.17 tbsp)

2 calories of Olive oil spray 2 second spray, (0.17 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.33 tbsp)


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