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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.3
  • Total Fat 11.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 6.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 171.0 mg
  • Potassium 532.9 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 10.3 g
  • Sugars 14.0 g
  • Protein 22.2 g
  • Vitamin A 10.8 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.6 %
  • Vitamin D 30.0 %
  • Vitamin E 3.9 %
  • Calcium 43.6 %
  • Copper 1.4 %
  • Folate 7.4 %
  • Iron 19.5 %
  • Magnesium 11.1 %
  • Manganese 12.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.9 %
  • Riboflavin 33.1 %
  • Selenium 8.1 %
  • Thiamin 8.7 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Flax Blueberry Porridge

View the full Oatmeal Flax Blueberry Porridge Recipe & Instructions
Submitted by: GIGISPARKY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flax Blueberry Porridge

105 calories of Oatmeal - Quaker old fashioned oats - dry, (0.35 cup)

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

37 calories of Jay Robb Vanilla Whey Protein Powder, (10 gram(s))

2 calories of Cinnamon, ground, (0.35 tsp)


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