Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.8
  Total Fat 16.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 9.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 6.8 mg
  Potassium 189.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.4 g
      Sugars 0.5 g
  Protein 6.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.2 %
  Copper 18.9 %
  Folate 5.1 %
  Iron 7.6 %
  Magnesium 9.7 %
  Manganese 39.8 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.3 %
  Riboflavin 2.5 %
  Selenium 1.5 %
  Thiamin 6.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal

View the full Oatmeal Recipe & Instructions
Submitted by: MIMO21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal

133 calories of Walnuts, (0.17 cup pieces or chips)

51 calories of Irish Oatmeal (McCann's), (0.17 cup)

40 calories of Raisins, (0.08 cup, packed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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