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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.3
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,103.0 mg
  • Potassium 855.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 11.1 g
  • Sugars 1.6 g
  • Protein 11.2 g
  • Vitamin A 140.8 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 29.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 7.4 %
  • Copper 25.5 %
  • Folate 42.6 %
  • Iron 22.1 %
  • Magnesium 22.9 %
  • Manganese 35.2 %
  • Niacin 13.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 22.0 %
  • Riboflavin 13.9 %
  • Selenium 6.8 %
  • Thiamin 20.1 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Pumpkin Soup

View the full Salsa Pumpkin Soup Recipe & Instructions
Submitted by: SUNSHINE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Pumpkin Soup

114 calories of Beans, black, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

14 calories of Salsa, (0.19 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.63 tsp)

1 calories of Cumin seed, (0.13 tsp)


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