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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.4
  Total Fat 9.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 44.7 mg
  Sodium 660.0 mg
  Potassium 981.2 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 6.7 g
      Sugars 3.1 g
  Protein 13.2 g
  Vitamin A 56.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 39.5 %
  Vitamin C 171.6 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 14.6 %
  Copper 19.1 %
  Folate 39.5 %
  Iron 8.5 %
  Magnesium 17.0 %
  Manganese 25.1 %
  Niacin 23.9 %
  Pantothenic Acid     17.1 %
  Phosphorus     19.9 %
  Riboflavin 12.4 %
  Selenium 8.8 %
  Thiamin 16.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Potato, Chicken & Broccoli Alfredo

View the full Roasted Potato, Chicken & Broccoli Alfredo Recipe & Instructions
Submitted by: MBOWDOIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Potato, Chicken & Broccoli Alfredo

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

93 calories of Sauce 1/4c Ragu Cheesy Light Parmesan Alfredo , (1.33 serving)

45 calories of Broccoli, cooked, (0.83 cup, chopped)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.