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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.2
  • Total Fat 21.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 1,098.0 mg
  • Potassium 224.6 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 11.2 g
  • Sugars 0.0 g
  • Protein 18.0 g
  • Vitamin A 23.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.4 %
  • Copper 2.9 %
  • Folate 12.5 %
  • Iron 15.4 %
  • Magnesium 2.2 %
  • Manganese 12.8 %
  • Niacin 14.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.8 %
  • Riboflavin 11.5 %
  • Selenium 0.4 %
  • Thiamin 20.4 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional BLT Sandwich.

View the full Traditional BLT Sandwich. Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional BLT Sandwich.

110 calories of Hormel, Black Label Thick Slice BACON; (2sl.), (1 serving)

100 calories of Nature's Own Double fiber Wht. w/Omega Bread (1sl), (2 serving)

70 calories of Oscar Mayer, 50% Less Fat Turkey Bacon (1sl), (2 serving)

50 calories of Hellmans olive oil mayo, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


No nutrition or calorie comments found.