Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 893.7 mg
  Potassium 314.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 1.4 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 5.5 %
  Folate 6.7 %
  Iron 3.4 %
  Magnesium 4.1 %
  Manganese 8.4 %
  Niacin 3.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.0 %
  Riboflavin 3.8 %
  Selenium 0.9 %
  Thiamin 5.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions
Submitted by: PAULBE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lime Juice, (0.13 cup)

0 calories of Salt, (0.38 tsp)

0 calories of Cilantro, raw, (2.50 tbsp)


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