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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.2
  • Total Fat 13.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.6 mg
  • Potassium 610.9 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 6.2 g
  • Sugars 1.5 g
  • Protein 3.6 g
  • Vitamin A 96.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 357.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.4 %
  • Calcium 7.3 %
  • Copper 9.1 %
  • Folate 21.9 %
  • Iron 14.3 %
  • Magnesium 11.6 %
  • Manganese 18.5 %
  • Niacin 8.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 7.2 %
  • Riboflavin 9.4 %
  • Selenium 1.4 %
  • Thiamin 10.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Salad

View the full Green Bean Salad Recipe & Instructions
Submitted by: NERDMIGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Salad

115 calories of Olive Oil, (0.06 cup)

35 calories of Green Beans (snap), (113.25 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Cherry Tomato (1 serving=17g=one tomato), (2.50 serving)

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.