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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 6.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 13.8 mg
  Potassium 30.9 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 2.0 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 11.3 %
  Vitamin E 6.3 %
  Calcium 1.3 %
  Copper 3.8 %
  Folate 3.7 %
  Iron 3.0 %
  Magnesium 1.9 %
  Manganese 9.3 %
  Niacin 1.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 3.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Oatmeal Cookies (ala health)

View the full Apple Oatmeal Cookies (ala health) Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Cookies (ala health)

31 calories of Walnuts, (4.75 grams)

26 calories of Becel Margarine - No Salt (2 tsp), (0.75 tsp)

13 calories of Nutri-Blend Flour (Robin Hood), (3.75 gram(s))

10 calories of Quaker Quick Oats, (2.50 gram)

2 calories of Egg Whites (Naturegg), (0.02 cup)

2 calories of Splenda - 1 cup, (0.02 serving)

2 calories of Apple - Raw with Skin On (Small), (3.38 gram(s))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder - aluminum free, (0.09 gram(s))


No nutrition or calorie comments found.