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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.0
  • Total Fat 7.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 76.7 mg
  • Potassium 111.0 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 3.8 g
  • Sugars 7.6 g
  • Protein 5.3 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 2.9 %
  • Copper 5.5 %
  • Folate 2.7 %
  • Iron 5.5 %
  • Magnesium 5.7 %
  • Manganese 15.0 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.5 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 2.7 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Pistachio Granola

View the full Cherry Pistachio Granola Recipe & Instructions
Submitted by: TOTCHIKO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Pistachio Granola

47 calories of Alara Organic Jumbo Oats, (13.64 gram(s))

17 calories of coconut, unsweetened dehydrated, (2.27 gram(s))

16 calories of Yotsuba Skim Milk Powder, (4.55 gram(s))

15 calories of Walnuts, (2.27 grams)

13 calories of Almonds, (2.27 grams)

13 calories of Dried Cherries, (0.03 cup)

12 calories of Pistachio Nuts, (2.27 grams)

11 calories of Flax Seed, (2.27 gram(s))

11 calories of Raisins, (3.64 grams)

9 calories of Maple Syrup, (3.41 grams)

6 calories of Walnut Oil, (0.05 tbsp)

3 calories of Coconut Sugar, (0.91 gram(s))

2 calories of Apples, fresh with skin, (4.55 grams)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.