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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 223.9
  Total Fat 19.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 12.5 g
  Cholesterol 0.0 mg
  Sodium 584.8 mg
  Potassium 277.1 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 4.4 g
      Sugars 1.7 g
  Protein 7.7 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 48.2 %
  Calcium 9.2 %
  Copper 20.0 %
  Folate 2.8 %
  Iron 10.0 %
  Magnesium 24.9 %
  Manganese 45.9 %
  Niacin 7.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     17.2 %
  Riboflavin 17.5 %
  Selenium 2.3 %
  Thiamin 6.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Almonds

View the full Spicy Almonds Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Almonds

204 calories of Almonds, (0.25 cup, whole)

16 calories of Canola Oil, (0.40 1tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Not salty enough. Submitted by:
HEALTHYDESIRE

(3/22/10)
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This is so good! Perfect for my low carb lifestyle. Submitted by:
IDAHOTRAILRIDER

(6/18/09)
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Greener alternative to cooling on aluminum foil is to cool on a baking sheet or almost any other container except plastic. I find it easy to over indulge in yummy nuts. One way to avoid this is to measure out the nuts in the equivalent of the number of calories I'm allowing for a snack. Submitted by:
GRANNYSUSAN

(6/18/09)
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I would roast almonds dry -without the oil as suggested - and add a little squeeze of lemon juice at the end to help the salt and spices stick. put them back in the oven that you have switched off to dry out; it adds a little tang! I have also tried ground coriander / cilandro for mild spicing. Submitted by:
RAFAND

(6/14/09)
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Maybe use garlic powder instead of garlic salt? Sodium count is a bit high for that small of a serving. Submitted by:
CJEGGER

(6/18/08)
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Cut the oil [no need to toast the nuts in oil!] do it in a dry pan or in the oven, then toss in spices and follow recipe, simple and cuts fat considerably, and you get a tasty snack. Submitted by:
CUDDLESUK

(6/18/08)
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