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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.9
  • Total Fat 20.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 338.2 mg
  • Sodium 534.5 mg
  • Potassium 364.7 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 1.7 g
  • Sugars 2.2 g
  • Protein 21.6 g
  • Vitamin A 10.4 %
  • Vitamin B-12 26.8 %
  • Vitamin B-6 17.5 %
  • Vitamin C 12.6 %
  • Vitamin D 11.3 %
  • Vitamin E 11.9 %
  • Calcium 7.4 %
  • Copper 4.1 %
  • Folate 13.0 %
  • Iron 10.4 %
  • Magnesium 6.0 %
  • Manganese 6.7 %
  • Niacin 1.1 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 25.7 %
  • Riboflavin 31.4 %
  • Selenium 52.4 %
  • Thiamin 9.0 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in On-Hand Scramble

View the full On-Hand Scramble Recipe & Instructions
Submitted by: DRAE2409

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of On-Hand Scramble

108 calories of Egg, fresh, whole, raw, (1.50 large)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of cheese, shredded tillamook, sharp cheddar, (0.13 cup)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)


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