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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 6.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 57.1 mg
  Sodium 92.0 mg
  Potassium 58.9 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 0.5 g
      Sugars 23.2 g
  Protein 4.3 g
  Vitamin A 26.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.6 %
  Vitamin C 5.0 %
  Vitamin D 2.2 %
  Vitamin E 0.7 %
  Calcium 2.0 %
  Copper 2.1 %
  Folate 2.1 %
  Iron 3.4 %
  Magnesium 1.8 %
  Manganese 3.8 %
  Niacin 0.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.3 %
  Riboflavin 4.3 %
  Selenium 6.9 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Squash Pie (recipe made with Sweet Dumpling Squash)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Pie (recipe made with Sweet Dumpling Squash)

104 calories of Pie Crust, Belmont 9" Deep, entire, (0.13 serving)

46 calories of Granulated Sugar, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of SWEET DUMPLING SQUASH, (0.25 cup)

5 calories of Soy Milk, (0.06 cup)

0 calories of Pumpkin Pie spice, (0.06 tsp)


No nutrition or calorie comments found.