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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 5.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 304.1 mg
  Potassium 0.0 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 5.3 g
      Sugars 4.0 g
  Protein 20.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 13.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili - 4 ingredients

View the full Turkey Chili - 4 ingredients Recipe & Instructions
Submitted by: SALGMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili - 4 ingredients

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

73 calories of Wegmans Dark Red Kidney Beans, (0.33 cup)

20 calories of McCormick's Chili Seasoning Mix, (0.67 serving)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)


Nutrition & Calorie Comments  

Who knew the perfect, hearty chili could be ready in less than 30 minutes? This wins on all counts; great protein, low calorie and very tasty! Submitted by:
WHOLEHEARTPAT

(12/8/11)
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