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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 7.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 34.2 mg
  Sodium 142.5 mg
  Potassium 381.5 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.0 g
      Sugars 15.0 g
  Protein 15.6 g
  Vitamin A 3.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 23.3 %
  Vitamin C 91.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.5 %
  Copper 3.5 %
  Folate 3.6 %
  Iron 8.4 %
  Magnesium 5.9 %
  Manganese 4.8 %
  Niacin 34.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.1 %
  Riboflavin 4.3 %
  Selenium 15.4 %
  Thiamin 5.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Curry Pineapple Chicken

View the full Coconut Curry Pineapple Chicken Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Pineapple Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of panang curry paste, (0.25 tbsp)


Nutrition & Calorie Comments  

You may want to edit your recipe. You say to follow the back of the paste jar...well, if that is the case, then you should tell people they will also need brown sugar, fish sauce, chicken broth, bamboo shoots, and snap peas.

I ended up using half the jar of paste and there was no flavor or heat.
Submitted by:
AEL_RHIANA

(12/12/10)
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