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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.5
  • Total Fat 7.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 263.4 mg
  • Potassium 588.2 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 8.5 g
  • Sugars 0.9 g
  • Protein 6.7 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 48.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 3.3 %
  • Copper 15.8 %
  • Folate 34.5 %
  • Iron 11.4 %
  • Magnesium 15.0 %
  • Manganese 20.2 %
  • Niacin 10.3 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 13.1 %
  • Riboflavin 8.6 %
  • Selenium 1.8 %
  • Thiamin 12.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Black Bean Salsa

View the full Avocado and Black Bean Salsa Recipe & Instructions
Submitted by: LIBBY1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Black Bean Salsa

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Beans, black, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

9 calories of Salsa, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (0.25 tbsp)


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