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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.5
  Total Fat 13.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 436.1 mg
  Sodium 714.1 mg
  Potassium 342.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.6 g
      Sugars 3.0 g
  Protein 18.1 g
  Vitamin A 25.2 %
  Vitamin B-12 16.7 %
  Vitamin B-6 13.2 %
  Vitamin C 24.1 %
  Vitamin D 13.0 %
  Vitamin E 8.3 %
  Calcium 8.0 %
  Copper 17.4 %
  Folate 15.9 %
  Iron 13.6 %
  Magnesium 5.9 %
  Manganese 6.4 %
  Niacin 4.7 %
  Pantothenic Acid     14.0 %
  Phosphorus     20.5 %
  Riboflavin 31.8 %
  Selenium 44.6 %
  Thiamin 6.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Breakfast on the Go

View the full Southwest Breakfast on the Go Recipe & Instructions
Submitted by: DEBIROTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Breakfast on the Go

144 calories of Egg, fresh, whole, raw, (2 large)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

29 calories of Salsa, (0.40 cup)

25 calories of Kroger Frozen Peppers and Onions 1/5 of bag, (1 serving)

10 calories of Oscar Mayer Bacon Pieces, (0.40 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.