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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.0
  Total Fat 8.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 88.6 mg
  Sodium 385.5 mg
  Potassium 362.9 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 35.7 g
  Vitamin A 4.6 %
  Vitamin B-12 10.1 %
  Vitamin B-6 33.2 %
  Vitamin C 2.4 %
  Vitamin D 0.6 %
  Vitamin E 1.1 %
  Calcium 15.1 %
  Copper 2.7 %
  Folate 2.0 %
  Iron 12.0 %
  Magnesium 9.6 %
  Manganese 1.1 %
  Niacin 66.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     33.0 %
  Riboflavin 10.6 %
  Selenium 33.8 %
  Thiamin 5.8 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Rice Taco Bake

View the full Chicken Rice Taco Bake Recipe & Instructions
Submitted by: COUNTRYCUTIE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Taco Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

132 calories of Minute Rice, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

27 calories of Refried Beans - Ole El Paso 1 can, (0.17 serving)

5 calories of Tomato Sauce, (1.33 oz)


Nutrition & Calorie Comments  

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