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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.3
  Total Fat 4.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 87.3 mg
  Potassium 97.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 5.4 g
      Sugars 0.7 g
  Protein 3.8 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.1 %
  Copper 0.8 %
  Folate 1.7 %
  Iron 6.9 %
  Magnesium 1.1 %
  Manganese 1.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arabic Palestinian Falafel

View the full Arabic Palestinian Falafel Recipe & Instructions
Submitted by: EALIHASSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arabic Palestinian Falafel

39 calories of Canola Oil, (0.02 cup)

31 calories of Goya Dry Chick Peas, (0.07 cup)

15 calories of Dry Fava Beans, (0.03 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Parsley, (0.05 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Curry powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

calories are not for one serving, unless you are really hungry (or over-eating)- this is about 1 pound of dried beans we are talking about! Can anyone to eat all of that in one go? Submitted by:
PATRIZIA9

(8/1/09)
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I haven't tried it, but I liked falafel. But, yeah, Carolinalanna, the calories are insane! Is that correct? Submitted by:
LEANDER_HERO

(11/16/08)
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