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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 13.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 7.3 g
  Cholesterol 41.3 mg
  Sodium 599.9 mg
  Potassium 629.4 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.4 g
      Sugars 10.2 g
  Protein 11.9 g
  Vitamin A 19.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.7 %
  Vitamin C 316.7 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 4.1 %
  Copper 14.9 %
  Folate 12.4 %
  Iron 12.2 %
  Magnesium 10.6 %
  Manganese 16.5 %
  Niacin 7.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.2 %
  Riboflavin 5.6 %
  Selenium 1.3 %
  Thiamin 11.4 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lecso

View the full lecso Recipe & Instructions
Submitted by: GABO780504

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lecso

101 calories of Louis Rich Turkey Smoked Sausage, (62.50 grams)

70 calories of Green Peppers (bell peppers), (250 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


No nutrition or calorie comments found.