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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 59.1 mg
  Sodium 74.0 mg
  Potassium 140.8 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 1.7 g
      Sugars 5.7 g
  Protein 7.7 g
  Vitamin A 1.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 3.2 %
  Vitamin C 0.9 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 2.2 %
  Copper 6.2 %
  Folate 24.0 %
  Iron 11.4 %
  Magnesium 6.2 %
  Manganese 19.7 %
  Niacin 15.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.3 %
  Riboflavin 12.9 %
  Selenium 34.7 %
  Thiamin 27.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kugel - sweet n low fat

View the full Kugel - sweet n low fat Recipe & Instructions
Submitted by: WENDYPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel - sweet n low fat

144 calories of Egg Noodles, enriched, (1.33 oz)

13 calories of Applesauce, unsweetened, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

6 calories of Egg white, large, (0.33 serving)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of *Butter Bud Sprinkles, (0.33 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Splenda No Calorie Sweetener, (2.08 tsp)


No nutrition or calorie comments found.