Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.4
  Total Fat 6.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 5.0 mg
  Sodium 353.8 mg
  Potassium 577.1 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 9.6 g
      Sugars 12.4 g
  Protein 17.6 g
  Vitamin A 157.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.8 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 17.8 %
  Copper 10.8 %
  Folate 67.1 %
  Iron 26.2 %
  Magnesium 15.9 %
  Manganese 38.1 %
  Niacin 23.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.0 %
  Riboflavin 30.7 %
  Selenium 5.7 %
  Thiamin 41.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Pasta

View the full Spinach and Mushroom Pasta Recipe & Instructions
Submitted by: HEATHERANGELINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Pasta

210 calories of Barilla Plus Penne, (2 oz)

53 calories of Stewed Tomatoes, Canned, No salt, (0.75 Cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Onions, raw, (0.25 small)

7 calories of Portabella Mushrooms, (25 grams)

3 calories of Garlic, (0.75 clove)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account