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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.7
  • Total Fat 6.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 28.3 mg
  • Sodium 676.3 mg
  • Potassium 154.2 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 4.3 g
  • Sugars 6.7 g
  • Protein 17.7 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 7.6 %
  • Copper 1.1 %
  • Folate 1.5 %
  • Iron 7.1 %
  • Magnesium 1.0 %
  • Manganese 2.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.5 %
  • Selenium 0.3 %
  • Thiamin 1.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Modified Spanish Rice

View the full My Modified Spanish Rice Recipe & Instructions
Submitted by: LVNG4ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Modified Spanish Rice

150 calories of Brown rice meijer all natural long grain rice 1.94 not on sale, (0.25 cup)

45 calories of Meijer's Lower Sodium Bacon, Sliced (2 slices =1 serv), (0.50 serving)

40 calories of Jennie - O Extra Lean Ground Turkey Breast, (1.33 oz)

23 calories of Flav - R - Pak Whole Kernal Corn, (0.17 cup)

20 calories of Meijer's Natural's Italian Style Stewed Tomatoes, (0.29 cup)

18 calories of Natural Valley 100% Organic Black Beans, (0.08 cup)

13 calories of Cheese - 2% milk Mexican Cheese, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Swanson Organic Vegetable Broth, (0.38 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chili powder, (0.11 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.