SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.4
  • Total Fat 10.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 44.9 mg
  • Sodium 842.6 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.8 g
  • Sugars 1.8 g
  • Protein 14.5 g
  • Vitamin A 9.2 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 8.4 %
  • Vitamin C 10.7 %
  • Vitamin D 0.3 %
  • Vitamin E 2.2 %
  • Calcium 15.9 %
  • Copper 8.6 %
  • Folate 3.2 %
  • Iron 11.4 %
  • Magnesium 4.2 %
  • Manganese 2.5 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 14.6 %
  • Riboflavin 7.2 %
  • Selenium 17.0 %
  • Thiamin 2.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Bake

View the full Enchilada Bake Recipe & Instructions
Submitted by: NIAGARASUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Bake

75 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

12 calories of Salsa, (0.17 cup)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.