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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		235.5

Total Fat		10.6 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	3.8 g

Cholesterol		5.8 mg

Sodium		232.5 mg

Potassium		423.7 mg

Total Carbohydrate		28.7 g

	Dietary Fiber	5.6 g

	Sugars	4.3 g

Protein		11.7 g


Vitamin A	3.0 %

Vitamin B-12	0.2 %

Vitamin B-6	12.8 %

Vitamin C	8.4 %

Vitamin D	4.6 %

Vitamin E	5.5 %

Calcium	7.5 %

Copper	17.5 %

Folate	15.5 %

Iron	12.3 %

Magnesium	16.0 %

Manganese	59.8 %

Niacin	19.8 %

Pantothenic Acid	12.0 %

Phosphorus	17.5 %

Riboflavin	16.2 %

Selenium	32.1 %

Thiamin	21.0 %

Zinc	10.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Tomato Toasted Delight

View the full Avocado Tomato Toasted Delight Recipe & Instructions
Submitted by: MISTONTHEMOOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Tomato Toasted Delight

140 calories of Dave's Peace Bomb, (55 gram(s))

63 calories of Avocado Haas Serving =1/5 medium (30g/1oz), (38 gram)

16 calories of Tillamook Italian Blend Shredded Cheese 1oz/28g, (5 gram(s))

8 calories of Athenos Feta Cheese, (3 gram(s))

5 calories of Mushrooms, fresh, (24 grams)

3 calories of Red Ripe Tomatoes, (14 grams)

No nutrition or calorie comments found.