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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 10.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 5.8 mg
  Sodium 232.5 mg
  Potassium 423.7 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 5.6 g
      Sugars 4.3 g
  Protein 11.7 g
  Vitamin A 3.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.8 %
  Vitamin C 8.4 %
  Vitamin D 4.6 %
  Vitamin E 5.5 %
  Calcium 7.5 %
  Copper 17.5 %
  Folate 15.5 %
  Iron 12.3 %
  Magnesium 16.0 %
  Manganese 59.8 %
  Niacin 19.8 %
  Pantothenic Acid     12.0 %
  Phosphorus     17.5 %
  Riboflavin 16.2 %
  Selenium 32.1 %
  Thiamin 21.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Tomato Toasted Delight

View the full Avocado Tomato Toasted Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Tomato Toasted Delight

140 calories of Dave's Peace Bomb, (55 gram(s))

63 calories of Avocado Haas Serving =1/5 medium (30g/1oz), (38 gram)

16 calories of Tillamook Italian Blend Shredded Cheese 1oz/28g, (5 gram(s))

8 calories of Athenos Feta Cheese, (3 gram(s))

5 calories of Mushrooms, fresh, (24 grams)

3 calories of Red Ripe Tomatoes, (14 grams)


No nutrition or calorie comments found.