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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		230.7

Total Fat		8.8 g

	Saturated Fat	2.2 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	0.3 g

Cholesterol		42.6 mg

Sodium		263.1 mg

Potassium		236.5 mg

Total Carbohydrate		24.6 g

	Dietary Fiber	4.5 g

	Sugars	1.7 g

Protein		15.5 g


Vitamin A	12.5 %

Vitamin B-12	0.0 %

Vitamin B-6	7.8 %

Vitamin C	10.8 %

Vitamin D	0.1 %

Vitamin E	2.8 %

Calcium	3.2 %

Copper	7.8 %

Folate	8.1 %

Iron	14.3 %

Magnesium	8.8 %

Manganese	36.7 %

Niacin	8.4 %

Pantothenic Acid	3.3 %

Phosphorus	9.6 %

Riboflavin	3.5 %

Selenium	21.2 %

Thiamin	12.7 %

Zinc	5.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Sandwiches

View the full Curried Chicken Sandwiches Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Sandwiches

91 calories of Master Choice Ground Chicken extra lean, (56.69 gram(s))

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

21 calories of Peas, frozen, (0.19 cup)

10 calories of Peanuts, lightly salted, Party Peanuts, SurFine brand, 39 pieces per serving, (0.06 oz)

9 calories of Soybean Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Rocket lettuce, (0.50 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of A&E Lowfat yogurt (6 oz 180cal), (0.02 oz)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

Nutrition & Calorie Comments

Great! I needed to add a bit of salt	Submitted by: MADS12 (8/6/12) report inappropriate
I made it with ground turkey and added salt and pepper. I put on some catsup to add a little extra flavor. It all felt very healthy.	Submitted by: BLUEMRSM (3/28/11) report inappropriate
I used textured vegetable protein instead of chicken for a vegetarian version and made it a little spicier. It turned pretty good. I will make it again.	Submitted by: IPINTADO (3/26/11) report inappropriate
Liked it alot and would definitely make again. However, the only think I would change is maybe using a high fiber tortilla or a high fiber pita. I was able to find groud chicken breast @ Whole Foods for a reasonable price :). Good!!	Submitted by: BROWNEYEDBEAU (2/22/11) report inappropriate
These are good. :) Cholesterol and or calories and all, rely upon what goes into them as to what you want in your diet. Once in awhile I catch the Pita's on sale at out local store for only $1 per package and that is a very good deal.	Submitted by: MARSHA48 (2/19/11) report inappropriate
This sounds right down my alley. Filling, tangy, and low in calories.	Submitted by: RENIESSPARKIN (1/19/11) report inappropriate
1) Used lean ground turkey instead of chicken. 2) Used 'petits pois.' 3) Used unsalted cashews in place of peanuts. 4) Used Savoy cabbage for the greens. We loved it, will make it again, might up the heat a tad as we like 'extra spicy'!	Submitted by: KASEYCOFF (1/19/11) report inappropriate