SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.6
  • Total Fat 8.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 42.6 mg
  • Sodium 263.0 mg
  • Potassium 236.5 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 4.5 g
  • Sugars 1.7 g
  • Protein 15.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 10.8 %
  • Vitamin D 0.1 %
  • Vitamin E 2.8 %
  • Calcium 3.2 %
  • Copper 7.8 %
  • Folate 8.1 %
  • Iron 14.3 %
  • Magnesium 8.8 %
  • Manganese 36.7 %
  • Niacin 8.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 9.6 %
  • Riboflavin 3.5 %
  • Selenium 21.2 %
  • Thiamin 12.7 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicken Salad Sandwiches

View the full Curry Chicken Salad Sandwiches Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken Salad Sandwiches

91 calories of Master Choice Ground Chicken extra lean, (56.69 gram(s))

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

21 calories of Peas, frozen, (0.19 cup)

10 calories of Peanuts, lightly salted, Party Peanuts, SurFine brand, 39 pieces per serving, (0.06 oz)

9 calories of Soybean Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Rocket lettuce, (0.50 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of A&E Lowfat yogurt (6 oz 180cal), (0.02 oz)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Great! I needed to add a bit of salt Submitted by:
MADS12

(8/6/12)
report inappropriate
I made it with ground turkey and added salt and pepper. I put on some catsup to add a little extra flavor. It all felt very healthy. Submitted by:
BLUEMRSM

(3/28/11)
report inappropriate
I used textured vegetable protein instead of chicken for a vegetarian version and made it a little spicier. It turned pretty good. I will make it again. Submitted by:
IPINTADO

(3/26/11)
report inappropriate
Liked it alot and would definitely make again. However, the only think I would change is maybe using a high fiber tortilla or a high fiber pita. I was able to find groud chicken breast @ Whole Foods for a reasonable price :). Good!! Submitted by:
EATSWEATLIVE

(2/22/11)
report inappropriate
These are good. :) Cholesterol and or calories and all, rely upon what goes into them as to what you want in your diet. Once in awhile I catch the Pita's on sale at out local store for only $1 per package and that is a very good deal. Submitted by:
MARSHA48

(2/19/11)
report inappropriate
This sounds right down my alley. Filling, tangy, and low in calories. Submitted by:
RENIESSPARKIN

(1/19/11)
report inappropriate
1) Used lean ground turkey instead of chicken.
2) Used 'petits pois.'
3) Used unsalted cashews in place of peanuts.
4) Used Savoy cabbage for the greens.
We loved it, will make it again, might up the heat a tad as we like 'extra spicy'!
Submitted by:
KASEYCOFF

(1/19/11)
report inappropriate