SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 12.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 29.8 mg
  Potassium 177.7 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.0 g
      Sugars 1.5 g
  Protein 5.7 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 4.6 %
  Copper 13.4 %
  Folate 3.1 %
  Iron 8.7 %
  Magnesium 8.7 %
  Manganese 26.9 %
  Niacin 3.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     10.6 %
  Riboflavin 4.3 %
  Selenium 2.2 %
  Thiamin 6.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peach Granola

View the full Peach Granola Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Granola

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Pistachio Nuts, (0.04 cup)

23 calories of Coconut, raw, (0.08 cup, shredded)

18 calories of Peaches, canned, extra light syrup, (0.17 cup, halves or slices)

16 calories of Oat Meal Steel Cut Bobs Red Mill brand, (4.67 gram(s))

11 calories of Chia Seed, (0.08 oz)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.