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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.3
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 179.0 mg
  Potassium 968.4 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 8.3 g
      Sugars 4.8 g
  Protein 9.0 g
  Vitamin A 31.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.0 %
  Vitamin C 9.8 %
  Vitamin D 1.2 %
  Vitamin E 2.9 %
  Calcium 4.7 %
  Copper 8.3 %
  Folate 26.1 %
  Iron 11.8 %
  Magnesium 7.0 %
  Manganese 18.0 %
  Niacin 4.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.1 %
  Riboflavin 5.3 %
  Selenium 3.3 %
  Thiamin 8.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan shepherds pie

View the full vegan shepherds pie Recipe & Instructions
Submitted by: DARLINGJEFFIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan shepherds pie

83 calories of Yukon Gold Potatoes - 1 potatoe, (0.83 serving)

57 calories of Lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Eggplant, (0.17 cup (1" cubes))

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)

2 calories of zuchinni squash, (15 gram(s))

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato Paste, (0.01 cup)


No nutrition or calorie comments found.