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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.9
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.9 mg
  Sodium 176.6 mg
  Potassium 180.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.2 g
      Sugars 9.3 g
  Protein 5.1 g
  Vitamin A 1.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.3 %
  Vitamin C 3.0 %
  Vitamin D 1.1 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 5.0 %
  Folate 4.1 %
  Iron 5.5 %
  Magnesium 8.6 %
  Manganese 40.2 %
  Niacin 7.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.3 %
  Riboflavin 6.4 %
  Selenium 24.5 %
  Thiamin 7.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Flax Banana Bread

View the full Light Flax Banana Bread Recipe & Instructions
Submitted by: KIMBERLY922

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Flax Banana Bread

69 calories of Flour, whole grain, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of *Flax Seed Meal (ground flax), (0.58 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.02 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Going off the .17 eggs per serving, the recipe calls for 2 eggs....so at least we know that they are included in the nutritional information. Submitted by:
BRIDGETC140

(4/8/11)
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