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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.6
  • Total Fat 3.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 51.7 mg
  • Sodium 556.8 mg
  • Potassium 954.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.7 g
  • Sugars 4.2 g
  • Protein 23.3 g
  • Vitamin A 104.1 %
  • Vitamin B-12 42.9 %
  • Vitamin B-6 42.5 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.3 %
  • Copper 11.1 %
  • Folate 8.6 %
  • Iron 16.2 %
  • Magnesium 13.6 %
  • Manganese 12.4 %
  • Niacin 27.8 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 27.7 %
  • Riboflavin 13.6 %
  • Selenium 27.5 %
  • Thiamin 13.9 %
  • Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew, Czesia's

View the full Beef Stew, Czesia's Recipe & Instructions
Submitted by: BENSON37
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew, Czesia's

120 calories of Beef, round steak, (0.20 lb)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I adjusted the amount of salt, as I was using koshered meat. Instead of plain ol' water, I used home-made vegetable stock: much tastier. It's a delicious dish. Submitted by:
JILL055

(3/10/11)
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Very good...left out the sugar and half of the salt...served with a crusty bread and it doesn't get much better than that. Submitted by:
GWINTER

(8/22/08)
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