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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.6 mg
  Sodium 307.6 mg
  Potassium 440.4 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.9 g
      Sugars 6.2 g
  Protein 11.2 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.9 %
  Vitamin D 7.1 %
  Vitamin E 0.1 %
  Calcium 19.9 %
  Copper 6.8 %
  Folate 0.3 %
  Iron 3.9 %
  Magnesium 4.7 %
  Manganese 8.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     19.9 %
  Riboflavin 1.0 %
  Selenium 0.8 %
  Thiamin 0.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black bean brownie

View the full black bean brownie Recipe & Instructions
Submitted by: NATUREPHOTO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean brownie

52 calories of Goya Black Beans, (0.29 cup)

23 calories of Egg white, large, (1.33 serving)

19 calories of nonfat dry milk powder (Great Value - Walmart), (0.08 cup)

10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Kroger Nonfat Plain Yogurt Fat Free, (0.04 cup)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)

0 calories of Splenda, (5.33 tsp)


No nutrition or calorie comments found.