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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 544.5
  Total Fat 31.5 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 11.3 g
  Cholesterol 128.4 mg
  Sodium 1,525.2 mg
  Potassium 595.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 43.7 g
  Vitamin A 10.6 %
  Vitamin B-12 62.2 %
  Vitamin B-6 29.9 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 28.5 %
  Copper 11.6 %
  Folate 8.8 %
  Iron 29.2 %
  Magnesium 14.0 %
  Manganese 10.5 %
  Niacin 27.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     45.1 %
  Riboflavin 27.6 %
  Selenium 62.7 %
  Thiamin 15.8 %
  Zinc 57.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Burgers

View the full Mediterranean Burgers Recipe & Instructions
Submitted by: FLUFFYMONKEY22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Burgers

229 calories of Beef, top sirloin, (4 oz)

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

100 calories of Provolone Cheese, (1 slice (1 oz))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

13 calories of Delallo Artichoke Hearts, jarred, marinated, (0.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Mezzetta Roasted Bell Peppers, jarred, (1.50 tbsp)

3 calories of Sherry, dry, (0.06 fl. oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Arugula, (0.25 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.