SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 6.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 482.6 mg
  • Potassium 544.0 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 3.9 g
  • Sugars 4.8 g
  • Protein 16.9 g
  • Vitamin A 77.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.2 %
  • Vitamin C 43.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 3.7 %
  • Copper 7.5 %
  • Folate 8.1 %
  • Iron 8.0 %
  • Magnesium 7.2 %
  • Manganese 13.2 %
  • Niacin 6.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 7.7 %
  • Riboflavin 3.8 %
  • Selenium 1.5 %
  • Thiamin 7.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: MFTAYLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

78 calories of Lean Stewing Beef, (1.50 oz)

52 calories of Potato, raw, (0.50 cup diced)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Beef Stew Seasoning Mix (Club House), (5.38 gram(s))

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

5 calories of Flour, white, (0.01 cup)


No nutrition or calorie comments found.