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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.8
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 16.2 mg
  • Sodium 565.3 mg
  • Potassium 572.8 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 6.7 g
  • Sugars 24.6 g
  • Protein 12.1 g
  • Vitamin A 14.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 14.5 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 8.7 %
  • Copper 15.6 %
  • Folate 22.5 %
  • Iron 13.8 %
  • Magnesium 14.3 %
  • Manganese 28.5 %
  • Niacin 11.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 22.4 %
  • Riboflavin 8.4 %
  • Selenium 12.4 %
  • Thiamin 26.1 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Northern Beans and Ham stew

View the full Northern Beans and Ham stew Recipe & Instructions
Submitted by: WALDERBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Northern Beans and Ham stew

89 calories of Beans, great northern, (75.67 grams)

66 calories of Brown Sugar, (0.08 cup, packed)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Love this recipe! This is the only way my picky eater will eat ham & beans, and LIKE them. For a little color & a few more vitamins, I add in a few chopped carrots. Submitted by:
JIFFMOM

(1/6/11)
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