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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.1
  Total Fat 7.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 40.0 mg
  Sodium 852.5 mg
  Potassium 386.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 7.6 g
      Sugars 4.8 g
  Protein 17.8 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 5.0 %
  Folate 15.3 %
  Iron 11.4 %
  Magnesium 7.7 %
  Manganese 12.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.1 %
  Riboflavin 2.6 %
  Selenium 2.2 %
  Thiamin 7.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Soup - 5pts+

View the full Mexican Soup - 5pts+ Recipe & Instructions
Submitted by: JKJ599

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup - 5pts+

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

45 calories of Beans, black, (0.20 cup)

35 calories of Chili Beans in Sauce, (0.35 serving)

24 calories of Grapeseed Oil, (0.20 tbsp)

21 calories of Sweet Corn, (0.35 serving)

15 calories of Rotel tomatoes, (0.50 serving)

14 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.80 tsp)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Hidden Valley Ranch DIP seasoning packet, (0.10 serving)


Nutrition & Calorie Comments  

Very Good and filling. I used hominy (found in ethnic food section) instead of one of the cans of corn.Same calories in large can. Submitted by:
TRACIANN1967

(10/4/09)
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