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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.2
  Total Fat 30.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 13.5 g
  Cholesterol 174.4 mg
  Sodium 435.5 mg
  Potassium 341.8 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 52.3 g
  Vitamin A 0.2 %
  Vitamin B-12 11.7 %
  Vitamin B-6 16.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 8.0 %
  Folate 1.2 %
  Iron 8.2 %
  Magnesium 4.1 %
  Manganese 7.3 %
  Niacin 19.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     22.4 %
  Riboflavin 17.3 %
  Selenium 44.4 %
  Thiamin 32.8 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Lion (Beef & Pork Roasted together)

View the full Roast Lion (Beef & Pork Roasted together) Recipe & Instructions
Submitted by: USAPRIDE1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Lion (Beef & Pork Roasted together)

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

190 calories of Beef Rump Roast, (3.20 oz)

31 calories of Beef Gravy, (0.25 cup)


No nutrition or calorie comments found.