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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.3
  Total Fat 11.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 20.6 mg
  Sodium 926.4 mg
  Potassium 180.8 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 11.0 g
  Vitamin A 0.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 15.8 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 9.7 %
  Copper 20.1 %
  Folate 3.2 %
  Iron 10.7 %
  Magnesium 12.4 %
  Manganese 18.1 %
  Niacin 23.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.0 %
  Riboflavin 4.9 %
  Selenium 10.4 %
  Thiamin 7.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sesame chicken

View the full sesame chicken Recipe & Instructions
Submitted by: RAIN344

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sesame chicken

60 calories of Sesame Oil, (0.50 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Soy Sauce, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I don't think the calories are correct for this item. 1lb of chicken is about 750 calories, and by the time you add the other ingredients in I doubt It's going to be so low. Still sounds good though and is much healthier than take out. Submitted by:
AMARIE2111

(7/15/08)
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This was GREAT! I really enjoyed this chicken and so did my 18 month old. I think next time I will use low sodium soy sauce because the taste was a little salty for me but it was so good! Submitted by:
ORANGECOWCAT

(5/26/08)
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SO good. This is wonderful. I served it with egg fried rice and we had a low-fat chinese meal! Submitted by:
OSBORNE03

(1/9/08)
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This was delicious. My husband said it was one of the best things I've ever made! However, the nutritional info did not match what I calculated it to be. The calorie count seems to be for 1/2 what is listed as a serving. Submitted by:
SSUTHERL

(9/20/07)
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This is the best non-fried sesame chicken recipe I've EVER tried (and I've tried a LOT). I added Brown sugar, and some splenda, as well as chinese 5 spice because I like mine sweet. Thank You! for posting this. I think I finally found a replacement for my sesame takout. Submitted by:
LASPORTCHICK

(9/17/07)
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