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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.1
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 7.2 mg
  • Sodium 501.3 mg
  • Potassium 104.8 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.2 g
  • Sugars 4.7 g
  • Protein 3.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.7 %
  • Copper 2.4 %
  • Folate 0.2 %
  • Iron 2.1 %
  • Magnesium 1.5 %
  • Manganese 1.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.5 %
  • Riboflavin 2.3 %
  • Selenium 3.2 %
  • Thiamin 8.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan de Jamon (Ham bread)

View the full Pan de Jamon (Ham bread) Recipe & Instructions
Submitted by: APDM2529
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan de Jamon (Ham bread)

25 calories of Raisins, (0.05 cup, packed)

23 calories of Ham, regular (11% fat), (12.50 grams)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Green Olives, (10 grams)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.