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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.6 mg
  • Sodium 8.2 mg
  • Potassium 532.2 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 7.2 g
  • Sugars 1.9 g
  • Protein 3.2 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.8 %
  • Vitamin C 248.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 13.4 %
  • Copper 7.1 %
  • Folate 20.6 %
  • Iron 2.7 %
  • Magnesium 7.5 %
  • Manganese 3.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 5.7 %
  • Riboflavin 7.8 %
  • Selenium 2.5 %
  • Thiamin 16.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy Lassie

View the full Sassy Lassie Recipe & Instructions
Submitted by: NOSYPARKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Lassie

123 calories of Oranges, (2 fruit (2-5/8" dia))

10 calories of Limes, (0.50 fruit (2" dia))

6 calories of Yogurt, plain, low fat, (10 grams)

3 calories of Ginger Ale, (0.25 fl oz)


Nutrition & Calorie Comments  

I love those drinks, but thought they were too fattening - this is a great alternative! Submitted by:
DSNYGIRL73

(3/27/07)
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