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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 7.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 12.8 mg
  • Sodium 40.4 mg
  • Potassium 293.5 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.9 g
  • Protein 7.7 g
  • Vitamin A 39.0 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 10.3 %
  • Vitamin C 11.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 5.5 %
  • Copper 4.1 %
  • Folate 7.3 %
  • Iron 7.9 %
  • Magnesium 4.4 %
  • Manganese 9.6 %
  • Niacin 8.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.7 %
  • Riboflavin 6.5 %
  • Selenium 9.3 %
  • Thiamin 8.6 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew Only 155 calories per serving

View the full Beef Stew Only 155 calories per serving Recipe & Instructions
Submitted by: SEABREEZE2579

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Only 155 calories per serving

63 calories of Beef chuck, arm pot roast, (0.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)


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