SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.9
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 9.8 mg
  Potassium 655.2 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 5.5 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 52.8 %
  Vitamin D 0.0 %
  Vitamin E 28.0 %
  Calcium 5.0 %
  Copper 21.1 %
  Folate 76.8 %
  Iron 11.7 %
  Magnesium 10.8 %
  Manganese 31.5 %
  Niacin 14.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     13.4 %
  Riboflavin 18.1 %
  Selenium 7.9 %
  Thiamin 22.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Balsamic Asparagus

View the full Roasted Balsamic Asparagus Recipe & Instructions
Submitted by: SBCVANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Balsamic Asparagus

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Asparagus, fresh, (20 spear, small (5" long or less))

8 calories of Balsamic Vinegar, (1 tbsp)


No nutrition or calorie comments found.