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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.0
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.7 mg
  Sodium 963.3 mg
  Potassium 1,240.5 mg
  Total Carbohydrate 62.3 g
      Dietary Fiber 13.4 g
      Sugars 17.2 g
  Protein 15.0 g
  Vitamin A 172.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 35.7 %
  Vitamin C 95.3 %
  Vitamin D 8.7 %
  Vitamin E 8.6 %
  Calcium 20.5 %
  Copper 33.9 %
  Folate 40.7 %
  Iron 22.0 %
  Magnesium 26.6 %
  Manganese 56.8 %
  Niacin 18.6 %
  Pantothenic Acid     27.3 %
  Phosphorus     34.9 %
  Riboflavin 24.2 %
  Selenium 5.7 %
  Thiamin 30.8 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Soup

View the full Enchilada Soup Recipe & Instructions
Submitted by: GERTIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Soup

114 calories of Beans, black, (0.50 cup)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of cumin, ground, (0.33 tsp)


Nutrition & Calorie Comments  

I made a few changes to bring down the sodium level. I used low sodium vegetable broth and tomatoes. Doing this cut the sodium in half. great recipe!! Submitted by:
LISAAR1

(2/25/08)
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