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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.6
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 92.2 mg
  • Potassium 56.1 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.3 g
  • Sugars 3.6 g
  • Protein 0.7 g
  • Vitamin A 48.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.5 %
  • Vitamin D 3.1 %
  • Vitamin E 7.1 %
  • Calcium 5.2 %
  • Copper 1.3 %
  • Folate 0.5 %
  • Iron 4.1 %
  • Magnesium 1.6 %
  • Manganese 9.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.4 %
  • Riboflavin 0.9 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

40 calories of Gluten-free flour (1 cup), (11.88 gram(s))

23 calories of 365 100% Greek Extra Virgin Olive Oil, (0.19 tbsp)

9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)

8 calories of 365 Organic- Raw Agave Nectar, (0.13 tbsp)

8 calories of Almond Milk, Silk Original Pure Almond Milk, (0.13 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Powder, (0.16 tsp)


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