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Nutrition Facts
Servings Per Recipe: 43
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.1
  • Total Fat 6.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.7 mg
  • Potassium 155.0 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 2.6 g
  • Sugars 5.9 g
  • Protein 3.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 3.0 %
  • Copper 13.6 %
  • Folate 4.8 %
  • Iron 7.5 %
  • Magnesium 13.7 %
  • Manganese 51.1 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 13.4 %
  • Riboflavin 4.0 %
  • Selenium 2.0 %
  • Thiamin 10.5 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: WARLOCKSMISTRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

27 calories of Oats, Quaker, (0.09 cup)

21 calories of Honey, (0.02 cup)

17 calories of Peanuts, dry-roasted, (0.02 cup)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

8 calories of Sesame Seeds, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Puffed Wheat, (0.07 cup)

2 calories of Popcorn, air-popped, (0.05 cup)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Canola Oil, (0 cup)


Nutrition & Calorie Comments  

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